So just what the heck is a bloggers Resource Library anyway? I had a gal that follows my blog tell me she did not understand what a Resource Library was and was a little afraid to go in there. (smile). It prompted me to write this short article in case there are others a little … Continue reading What is a Resource Library
There has to be a pretty good reason or two or three to get most of us to consider juicing. My list might have you headed for the store. I want to clarify that by juicing we do not mean the stuff you buy in the store. Nope. That is a far cry from juicing … Continue reading So Many Reasons to START Juicing
I and some of my past clients have lost an average of 30lbs in approximately 10 weeks - so - I know weight loss can be done without a lot of effort. Both my husband and I took a new approach to weight loss about 14 years ago and without any crazy diet or exercise … Continue reading The Sneaky Weight Loss Thief
And it's SCARY “Food additives” is a blanket term for the countless chemical concoctions designed to mimic natural flavors. A single artificial flavoring can be created from hundreds of individual chemicals, and since the 1950s, the number of food additives allowed in food has grown from hundreds to thousands here in the US. GRAS (generally … Continue reading They are Messing With Our Food
We need to take care of our bodies. It’s the only place we have to live. We can’t trade it in for another one. We need to face the fact that we play the biggest role of all in our own health. Our own thoughts and actions have the greatest influence on our health. No … Continue reading You Can’t Trade it In…
Who has been thru the "diet" faze with disappointment? Weight loss only to regain it and sometimes more. Eating pre made meals with more additives than actual food. Going hungry to follow a plan. Trying this diet and that diet with dismal results. Or jumping on the big exercise program that doesn't last or becomes … Continue reading Weight Loss – Why Torture Ourselves?
I really hate the word “diet” because the vast majority of people associate it with some kind of strict, no-fun diet to lose weight. If you put the word “diet” in a search engine, the first things to come up are various diet programs for weight loss. In all my years of practice, I have … Continue reading No Diet………. nope