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The Ultimate Guide to a Strong Immune System

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Are You Ready To Protect Yourself From Virus's And Other Illness? What Are Best Ways To Boost Your Immune System? Every one of us has this wonderful thing called an immune system designed to keep us healthy. A lot of people have weak immune systems and don’t even know it. How about you? Dear Friend,Your … Continue reading The Ultimate Guide to a Strong Immune System

Making A STRONG Immune System

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We can link the immune system to so many aspects of our life…. and it can be very helpful to understand how it works. NOTE: Recipes and links at the bottom of this post for more comprehensive help at strengthening our immune system.. https://videopress.com/v/yBi92UxV?autoPlay=true&preloadContent=metadata As an Amazon Affiliate I may earn a small fee from … Continue reading Making A STRONG Immune System

Let’s De-Stress and Meditate

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"Discover How To Meditate When You’re Busy And Strapped For Time!" PLUS You’ll Learn How To Relax And Gain Mental Clarity In No Time! In the modern world, more and more adults are finding that their spare time is being consumed by never-ending bills, work, and responsibilities. As a result, they feel stressed but don’t … Continue reading Let’s De-Stress and Meditate

The Link Between Gut Health, Mood, and Stress

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Let’s unpack some of the exciting (and preliminary) new research about the link between gut health, mood, and stress. This week we’ll talk about your friendly resident gut microbes, probiotic foods, and supplements. As an Affiliate I may earn a small fee from qualifying purchases of some of the links you might click and purchase … Continue reading The Link Between Gut Health, Mood, and Stress

The Organized Life

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How to Overcome a Cluttered Mind and Take Back Your Life. https://videopress.com/v/p0vO5CbY?preloadContent=metadata You have so much on your to-do list that it overwhelms you and makes you freeze. Instead of taking action, you end up feeling stressed, anxious and paralyzed. Often times, you feel powerless and disorganized. Everything is looking like a total mess. Before … Continue reading The Organized Life

Holiday Meal tips for LESS STRESS

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Let's Get Ahead of the Game. Tips, time saving ideas and recipes for the holiday meals. It will be here before we know it. It's September, and fall is in the air here in Montana. Time just seems to fly faster and faster as I get older. It was just June and here we are. … Continue reading Holiday Meal tips for LESS STRESS

What is Naturopathic Medicine

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A lot of people are not sure what a ND (naturopathic doctor) really is. Let's shed some light on it. Naturopathic medicine is a health care profession that emphasizes prevention, treatment and optimal health with methods that encourage the individuals’ inherent self-healing process. They prefer to work at identifying the underlying cause of illness and … Continue reading What is Naturopathic Medicine

Clearing up misconceptions

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Some have a misconception of what my book might be about.. NO, it's not about dumping your Doctor. Following is the table of contents to give you an idea. …… If you have been looking for something to really give you the motivation and inspiration to make changes in your life for YOUR HEALTH, then … Continue reading Clearing up misconceptions

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