So just what the heck is a bloggers Resource Library anyway? I had a gal that follows my blog tell me she did not understand what a Resource Library was and was a little afraid to go in there. (smile). It prompted me to write this short article in case there are others a little … Continue reading What is a Resource Library
sleep
GUT HEALTH a key to whole body health
We have learned that our gut health plays a very important role in our overall health. Over the past 20 or so years it has come to light that there are links between our gut health and many health issues such as endocrine disorders, autoimmune diseases, our immune system function, mood, skin conditions and disease. … Continue reading GUT HEALTH a key to whole body health
Clearing up misconceptions
Some have a misconception of what my book might be about.. NO, it's not about dumping your Doctor. Following is the table of contents to give you an idea. …… If you have been looking for something to really give you the motivation and inspiration to make changes in your life for YOUR HEALTH, then … Continue reading Clearing up misconceptions
SLEEP… Lets get some
Sleep is something that many of us have issues with, and we all know how important it is to get a good night’s rest. Without it we may have problems with many areas of our lives. You simply cannot achieve optimal health without taking care of your sleep. NOTE: The content in this article is … Continue reading SLEEP… Lets get some
Don’t tell your Doctor you can’t sleep….
Can't sleep? Wake up often? Tired all the time? Roll around all night? You might need a sleep study test. If you ever had one then you will surly relate to what I am about to write. My Doctor ordered me a sleep study test. Now mind you, I had a pretty good idea of … Continue reading Don’t tell your Doctor you can’t sleep….