"Discover How To Meditate When You’re Busy And Strapped For Time!" PLUS You’ll Learn How To Relax And Gain Mental Clarity In No Time! In the modern world, more and more adults are finding that their spare time is being consumed by never-ending bills, work, and responsibilities. As a result, they feel stressed but don’t … Continue reading Let’s De-Stress and Meditate
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The Link Between Gut Health, Mood, and Stress
Let’s unpack some of the exciting (and preliminary) new research about the link between gut health, mood, and stress. This week we’ll talk about your friendly resident gut microbes, probiotic foods, and supplements. As an Affiliate I may earn a small fee from qualifying purchases of some of the links you might click and purchase … Continue reading The Link Between Gut Health, Mood, and Stress