Your complete weight loss guide includes everything you need to know to start a simple “No Diet” program that you can do at your own pace. You will find a weekly barter template and a sugar cheat sheet. Both of these will help you to keep track of your progress. You will learn why “food” is the most important ingredient to weight loss. You will learn how to eat healthy and save money. I am a certified Nutrition & Wellness counselor (retired) with over 25 years of background.