“Discover How To Meditate When You’re Busy And Strapped For Time!” PLUS You’ll Learn How To Relax And Gain Mental Clarity In No Time!
MEDITATION FOR BUSY PEOPLE is complete guide to de-stressing and meditation. First is the huge Ebook covering the following:
-What exactly is meditation? Let’s define it so you can get a better understanding for its use.
-How popular misconceptions about meditation differ from the reality;
-The history of meditation;
-How meditation transitioned from a religious ritual to everyday practice for your health;
-2 primary categories of meditation;
-5 key elements of meditation;
-2 popular meditation tools;
-9 main benefits of meditation;
-How meditation improves stress;
-How meditation improves the mind;
-How meditation affects 4 regions of the brain;
-How meditation affects the body;
-How meditation calms your mind and body;
-How to use meditation to calm your mind and body;
-3 key types of meditation practices;
-How to meditate with movement;
-How to meditate with observations;
-How to meditate with affirmations;
-How to create your own affirmations;
-How to create a daily meditation practice;
-Ways to incorporate meditation into your daily meditation routine;
-Tips for sticking to your daily meditation routine;
-How to meditate to rejuvenate your soul;
-How to journal for meditation;
And then.. You get two bonus’s with this program:
#1: Point-By-Point Checklist –View or print this handy checklist so that you can check off each point. It is like a summary of the entire guide but in actionable, bite-sized points so that you can successfully get through the course.
#2: Resource Cheat Sheet — You’ll get over 50 additional resources that will deepen your knowledge.
This price won’t last long..