This 15 page guide covers all you need to know to get going on a Plant Based Diet. It covers the following plus..
4 Reasons to start a Plant Based Diet (info graph)
3 Myths About Plant Based Nutrition
4 Steps to Kick-Start your Plant Based Program
5 Things You Can Do To Adopt A Plant Based Habit
How to Lose Weight On A Plant Based Diet
Making Choices
Planning (includes grocery list & simple menu)
Summary
