Who has been thru the "diet" faze with disappointment? Weight loss only to regain it and sometimes more. Eating pre made meals with more additives than actual food. Going hungry to follow a plan. Trying this diet and that diet with dismal results. Or jumping on the big exercise program that doesn't last or becomes … Continue reading Weight Loss – Why Torture Ourselves?
Can't sleep? Wake up often? Tired all the time? Roll around all night? You might need a sleep study test. If you ever had one then you will surly relate to what I am about to write. My Doctor ordered me a sleep study test. Now mind you, I had a pretty good idea of … Continue reading Don’t tell your Doctor you can’t sleep….
Some of you remember when we had a "Doctor". One that we saw for whatever was ailing us. One that could set a broken bone, deliver a baby and take care of pretty much anything that came up. There would be the rare occasion when we might hear the word "specialist." And when we did … Continue reading Remember When we had “A” Doctor?
No one wants to come down with a disease. People do not want to be sick or overweight. The question is, do we "not" want these things bad enough to consider taking preventative measures ahead of the problems? The answer to that varies, but, it seems, a lot of folks give it little thought until … Continue reading SODA IN THE GAS TANK..
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