What is food?

It's not a stupid question because there are a lot of "products" out there that are not actually food, or at least, have very little actual food included in the product. According to the Oxford dictionary the definition of food is: Any nutritious substance that people or animals eat or drink or that plants absorb … Continue reading What is food?

Stay well…

I have often talked to people about colds and flu this time of year. Especially in the north where we live, it can be a time of sickness for many. But, it really is NOT cold and flu season. They have no season. Here in the north is more like "lack of Vitamin D" season. … Continue reading Stay well…